Lesson 5: Managing Stress Urinary Incontinence with Kegel Training
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Bladder Health
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Bladder Health Class
Lesson 1: Welcome and Introduction
Lesson 2: Myths Around Urinary Incontinence and Anatomy Review
Lesson 3: Review of Urinary Incontinence Types
Lesson 4: Overactive Bladder
Lesson 5: Managing Stress Urinary Incontinence with Kegel Training
Lesson 6: Abdominal Strengthening and Pelvic Floor Coordination
Lesson 7: Managing Urinary Urge Incontinence and Overactive Bladder
Lesson 8: Diaphragm Breathing
Lesson 9: Bowel Management
Lesson 10: Urinary Tract Infections
Lesson 11: Final thoughts