Is your bladder running your life? Peeing every hour? Constantly looking for the nearest bathroom? Waking up multiple times at night? Worried about leaking? Your bladder habits can effect your sleep, work, exercise, travel, and social life. This course helps you understand the factors that can influence your bladder function and gives you practical, evidence informed strategies to help you make changes. Created by a Pelvic Health Physical Therapist.

Best for:

• Individuals with urinary urgency or frequency

• Individuals with bladder leakage

• Anyone wanting general bladder education and healthier habits