Week 1: Anatomy and Bladder Overview and Understanding Bladder Habits
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6 Week Bladder Reset Program
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6 Week Bladder Reset Program
Introduction
Week 1: Anatomy and Bladder Overview and Understanding Bladder Habits
Week 2: Urinary Urgency and Bladder Retraining
Week 3: Pelvic Floor Strength and Coordination
Week 4: How to Apply Bladder control Techniques to Everyday Life
Week 5: Understanding Triggers and Set Back Recovery
Week 6: Long Term Maintenance Education