This comprehensive six-week program offers a deeper dive into bladder retraining than the standard bladder health class. Each week builds on the last, covering bladder habits, pelvic floor coordination, urge suppression, nervous system regulation, lifestyle modifications, strength, and long-term maintenance strategies. Designed for individuals ready for a more guided transformation, this course provides progressive education and actionable weekly goals. Created by a Pelvic Health Physical Therapist .

Best for:

• Anyone with persistent urgency, frequency, or bladder dysfunction

• Individuals wanting a structured multi-week approach

• Those seeking long-term bladder behavior change and symptom improvement