This program focuses on recovery after prostatectomy, helping men understand common post-surgical changes such as urinary leakage, pelvic floor weakness, bladder urgency, erectile dysfunction and return to activity. You’ll receive education on pelvic floor coordination, bladder retraining strategies, safe progression of movement, and practical tools for navigating recovery. The goal is to provide structured education that supports your rehabilitation journey while helping you feel less overwhelmed.

Best for:

• Men recovering from a prostatectomy

• Individuals experiencing urinary leakage or bladder symptoms after surgery

• Those seeking structured pelvic health education during post-surgical recovery